How to Stay Hydrated throughout the day

Top 5 Ways To Stay Hydrated Throughout The Day

Drinking water is very important for maintaining good health. Many people become dehydrated every day, which can lead to headaches, constipation and high blood pressure. All of these health risks can be avoided by drinking water. Here are five tips to help you stay hydrated throughout the day.

Always carry a water bottle with you

Often times, a lack of hydration can be due to a lack of water to drink. Always having a bottle of water with you, there is no excuse not to drink. These water bottles do not have to be store-bought disposable plastic bottles. Instead, it can be a reusable water bottle.

When you use a reusable water bottle, you can be sure you are drinking high quality water. There are water purification drops that you can use to ensure that your water is of high quality. If you are traveling in an area with poor tap water, these drops can help purify the water you drink.

Set an alarm to remind you to drink water

Another reason you cannot drink during the day is because you simply forget to drink water. When you are busy during the day, you can focus on the task at hand and forget to eat or drink. Therefore, you may need to set an alarm on your phone.

You can set an alarm on your phone once an hour to remind you to drink water. You don’t need to drink a lot of water during this time, but this is just to make sure you moisturize frequently.

Add flavor to water

Many people dislike drinking water because it has no taste and they would rather drink a flavored sports drink. While these sports drinks can help you increase your hydration levels, they are also high in sugar, among other things, which may not be very good for you. There are many products that are designed to flavor water.

The most common product used to flavor water is MiO. Crystal Light also makes products that will flavor your water. They can also serve as a substitute for soda or other sugary drinks if you are trying to lose weight.

Keep track of your alcohol and caffeine intake

Alcohol is known to cause dehydration. When you drink alcoholic beverages, you are consuming alcohol, which removes fluids from the bloodstream, and because of this, you urinate more often. In addition to the effects of alcohol, you consume alcohol, which may make you feel like you don’t need to drink water.

Caffeine is not as infamous as alcohol, as it causes dehydration, but it works in the same spirit. If you drink a lot of caffeinated beverages, you may feel like you don’t need to drink water. It also removes fluids from the bloodstream, but not to the same extent as alcohol.

Keep track of your water intake

Keeping track of the amount of water you consume can lead you to drink more water throughout the day. If you don’t track your water intake, you might overestimate how much water you drank during the day. By tracking your fluid ounces you drink, you’ll know exactly how much water you need to drink to reach your daily goal.

The recommended amount of water for men is 13 cups a day and for women it is 9 cups a day. It won’t hurt you to drink more, but if you’re struggling to drink water as is, these are your daily goals.


Drinking water is extremely important to your health. Your body is almost 75% water, which is why this is so important. If you find it difficult to drink water, follow these tips, and if you have already reached your daily goal, keep up the good work!